Establishing and Maintaining Boundaries through Journaling

Setting boundaries isn’t about pushing people away, it’s about protecting your time, energy, and emotional well-being.

In this reflective online workshop, we’ll explore the idea of personal boundaries through creative journaling, simple art exercises, and guided writing prompts. Through these activities, you’ll gently uncover where you may need stronger boundaries and reflect on what healthy, respectful boundaries look like in your life.

In this workshop, you will:

• Explore what boundaries mean to you through guided journaling

• Use simple art and writing exercises to reflect on your relationships and energy

• Identify situations where you may need clearer boundaries