Notes to Myself: Creating a self love jar

What if self-love wasn’t a big, abstract idea…

but something you could actually hold in your hands?

In this reflective and creative journaling workshop, we slow down for an afternoon of gentle self-connection. Through guided journaling prompts, light art exercises, and calming reflection, you’ll explore the thoughts, reminders, and inner dialogues we often forget to give ourselves.

In the second half of the session, you’ll bring those reflections to life by creating your very own Self-Love Jar - a personal collection of notes, reassurances, and grounding reminders you can return to whenever you need a little emotional reset.

✨ What to expect:

• Guided journaling & reflection exercises